Products that increase libido and potency in men

The increase in a man's sexual desire occurs under the influence of a number of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, increase male sexual activity and libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

For the physiological component of the onset of sexual activity in a man, the level of the hormone testosterone, whose secretion can be weakened by disruptions in the endocrine or nervous systems, is responsible. The psychological factor has an equally serious effect on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome, negatively affect male sexual desire.

How to Increase Men's Sexual Desire with Food?

Due to the effect of the microelements contained in them on potency, an increase in libido in men is possible with the use of certain products. Natural aphrodisiacs (substances that increase sexual arousal, increase male sexual desire) consist of the following components:

• zinc, phosphorus, potassium - activates the secretion of testosterone;
• Vitamin A - takes part in the production of progesterone;
• magnesium - promotes the production of dopamine;
• selenium - takes part in the mechanism of erection;
• Vitamin E - is involved in the regulation of the hormonal system.

To restore hormonal balance and increase the level of sexual arousal, a man must adhere to the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing vegetable fiber (vegetables and fruits) and protein (meat, fish, eggs, nuts). Carbohydrate level should be reduced.
2. Pay attention to the balance of the content of vitamins (A, E, C, B groups) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
3. Use when cooking spices (ginger root, cloves, cardamom, cinnamon), which activate metabolic processes, normalize blood circulation.
4. Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) every day.

List of products that increase male libido

A sustainable increase in male libido can be achieved by a man with daily balanced consumption of the following foods:

• lean meat;
• Sea products;
• fruit;
• spice;
• mushrooms;
• eggs;
• greens;
• Hazelnut;
• bitter chocolate.

A small amount of these products should be on the daily menu for at least 3-6 months. The diet should contain a sufficient amount of protein components responsible for strength and endurance. It is better to make dinner light, it is recommended to give up alcohol abuse and other bad habits.

sea products

Well-known fast-acting natural aphrodisiacs that rapidly increase the level of testosterone in the blood are oysters, mussels and other seafood. Other properties useful for male potency, sexual desire:

Product	effect on libido
oysters	Its high zinc and amino acid content increases testosterone secretion and improves the quality of seminal fluid.
Fish (mackerel, halibut, salmon, tuna, pink salmon, cod) and fish oil	It contains plenty of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (the stress hormone).
Crab, squid, shrimp	Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels
Mussel	An easily digestible protein source involved in the production of seminal fluid

Hazelnut

To improve sperm quality and increase sexual desire, it is recommended for a man to eat 50-75 g of various nuts. Features of each type of nut:

nut type	Effect on male libido
Almond	It contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones.
Walnut	Increases sperm motility, sperm quality
brazil nuts	Its high arginine content provides an increase in testosterone levels and increased blood flow to the genitals.
cashews	Contains Zinc and Arginine for long-lasting enhancement of sexual arousal

Meat products

An adult man needs about 50 g of animal protein per day, while 2-3 times a week you need to replace meat products with fish or seafood, and 1-2 times a day to include in the diet only dishes based on plant foods. The effect of meat protein on male potency:

meat product	effect on libido
Red meat (beef, veal)	Normalize the composition of the blood, the condition of the vessels; It provides full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of reproductive mechanisms
chicken, turkey	Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase a man's overall physical strength, endurance.
Liver, kidneys (beef or chicken) and other offal	It contains many zinc, iron, fat-soluble vitamins, which have a beneficial effect on the production of sex hormones.

Fruit

Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Features of certain types of fruit that increase libido:

fruit type	To influence
fig	It improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid.
Watermelon	Amino acid, which is part of the fruit, activates blood circulation, strengthens the erection.
Banana	It contains potassium, which improves the state of the nervous system. It gives a lot of energy to the body.

Other products

The following products have aphrodisiac properties:

Product	effect on libido
Eggs	Raw quail eggs help to remove excess cholesterol, improve blood composition, activate blood circulation, which increases male potency.
Greens (basil, thyme, cumin)	Improve your sex drive
Spice	Activate all metabolic processes, secretion of sex hormones